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Few years ago ASHWAGANDHA was a tongue-twister word that few understood. Today ASHWAGANDHA root and its extracts are in the top five most popular botanicals. Meteoric growth of ASHWAGANDHA has been driven by the large body of clinical science generated by NATURAL FOOD ASHWAGANDHAroot extract and by strong promotion throughout the natural products industry.
Explore ASHWAGANDHA, its benefits for health and what makes NATURAL FOOD ‘The World’s Best Ashwagandha’.
Elixir of Youth Benefits
1. REDUCE STRESSE Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress. Ashwagandha appears to help control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1).
Those who took 240 mg of Ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment.
2. HEART HEALTH Benefit for athletic performance, Increases Muscle and Strength, Supports Heart Health.
Ashwagandha may help improve measures of physical performance in athletes and healthy adults, including VO2 max and strength.
3. MENTAL HEALTH Reduce symptoms of some mental health conditions.
Some evidence suggests that Ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations.
In one study, researchers looked at the effects of Ashwagandha in people with schizophrenia who were experiencing depression and anxiety.
They found that participants who took 1,000 mg of Ashwagandha extract daily for 12 weeks had greater reductions in depression and anxiety than those who took a placebo.
The limited research available suggests that Ashwagandha may help reduce symptoms of depression and benefit people with some mental health conditions.
4. BOOST TESTOSTERONE / INCREASE FERTILITY Helping to boost testosterone and increase fertility in men, Improves Sexual Function in Women. Ashwagandha may help increase testosterone levels and may have many potential benefits for male fertility. Also can benefit women experiencing sexual dysfunction. The administration of Ashwagandha resulted in significant improvements in arousal, lubrication, orgasm and satisfaction, as self-reported by the participants.
5. BLOOD SUGAR Reducing blood sugar levels, Lowers Blood Sugar and Fat. Many evidence suggests that Ashwagandha may reduce blood sugar levels through its effects on insulin secretion and cells’ ability to absorb glucose from the bloodstream.
6. REDUCE INFLAMMATION Ashwagandha contains compounds, including WA, that may help reduce inflammation in the body. Researchers have found that WA targets inflammatory pathways in the body, including signal molecules called nuclear factor kappa B (NF-κB) and nuclear factor erythroid 2-related factor 2 (Nrf2).
Animal studies have shown that WA may also help reduce levels of inflammatory proteins such as interleukin-10 (IL-10). Studies done in the laboratory and in animals have shown that Ashwagandha reduces inflammation.
Because many patients seek non-pharmaceutical options for stress relief, Ashwagandha has become popular in recent years.
7. BRAIN FUNCTION Improving brain function, including memory, Sharpens Focus and Memory
Taking Ashwagandha may benefit cognitive function.
One review that included five clinical studies noted there was early evidence that Ashwagandha could improve cognitive functioning in certain populations, including older adults with mild cognitive impairment and people with schizophrenia.
Cognitive functions it may benefit included:
- Executive functioning,
- Attention,
- Reaction time,
- Performance on cognitive tasks,
- Immediate and general memory,
- Information-processing speed.
8. IMPROVE SLEEP Many people take Ashwagandha to promote restful sleep, and some evidence suggests it may help with sleep issues.
Recent evidence suggests that Ashwagandha may be an effective natural remedy to improve sleep and may especially help people with insomnia.
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